There is no membership fee, but you do need to join to access all of the online features and to order food. Phil and The New York Times. Exercise Programs for People on Weight Watchers. It includes 5 meals per day. Nutrisystem is offering good support tools for its dieters in the form of FAQs section, tutorials, forums, phone, email, and live chat.
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Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best. Personally I would recommend another brand.