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Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I gave the food a try thinking it would taste like cardboard. There is 1 general plan however you choose whether you want meals delivered 5 or 7 days and if you want snacks with your meals or not. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day. I love some of them, like most of them and only disliked one or two items out of the whole menu. I was used to overeating all of the time.
Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown.
How about eating like the Green Man, Randy Shore. Ethical Killing and Sustainable Hunting Host Randy Shore, Harrison Mooney and hunting instructor Dylan Eyers of EatWild.