So why choose the Atkins diet plan over all the rest?
Just tried Paleo and it was next to impossible. It really helped me stay on track with my clean eating. It may sound like a cliché, but when I first started out on the Atkins diet I really was at rock bottom. Although reducing the amount of salt you add to food at the table or while cooking is a good first step, much of the salt you eat comes from canned or processed foods, such as soups, baked goods and frozen dinners. But how do you use this list on a day-to-day basis? Hi Melissa, Very nice blog and great points about clean eating perspectives. It's the only way it works for me.
Heart-healthy diet: 8 steps to prevent heart disease
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