Team Nutrition

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Prebiotics and Probiotics: Creating a Healthier You
The information in her classes has been invaluable—I feel they are better than some of my college classes. In addition, we see hundreds of reports of clients being taken off blood pressure, cardiovascular disease, and diabetes medications. If you follow that structure, you can expect to spend hours per week on the certification materials. I remember debating whether or not I should spend the money on this program a year ago; knowing what I know now, I would pay double. That's just one of the reasons I highly recommend the program. Once you begin the Level 1 Certification program, ProCoach will be available to you and the people you help too. See firsthand how the PN Method has impacted the lives of our clients.

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Learn more about the Level 1 Certification and hear what industry experts think. What is the Precision Nutrition Certification? If it came in a clear, understandable, self-paced learning format that suited your schedule. Fast Company rated Precision Nutrition one of the most innovative companies in health and fitness.

The experts that other experts come to for help. Effective nutrition coaching — the missing piece in health and fitness.

But with effective nutrition skills, you can feel confident, competent, and credible. Life-changing results with Precision Nutrition.

See firsthand how the PN Method has impacted the lives of our clients. See what happens with days of PN Coaching. Where can you learn how to truly help people eat better — in a way that works for them and their body? How to use both nutrition science and coaching psychology to get the best possible results for the people who turn to them for help. How to get the education they need — on their terms and within their schedule — without having to go back to school.

Except the Precision Nutrition Level 1 Certification. How the program works. Get access to more than 40 coaching tools we use with our own clients. Our mobile and desktop coaching platform works in conjunction with your textbook. Stay accountable and on-track with our simple 5-step process for each chapter: Watch the corresponding video lecture or listen to the audio lesson.

Review the chapter FAQs. Take the end-of-chapter exam. Get your business listed on the PN website. The Precision Nutrition Level 1 Certification qualifies for continuing education credits with the following organizations worldwide, including the following: What's new in the 3rd Edition?

Get the latest science, the latest practice — the very best nutrition education anywhere. Brand-new page textbook, with the latest research in nutrition, exercise, and psychology. Brand-new video lectures, one for each chapter of the textbook, to boost your understanding and your retention. Check out 4 sample lectures by clicking any of the videos. Brand-new assessment forms and questionnaires to help you better understand client and patient needs, and unlock their potential.

Online community of like-minded people and top experts. Learn what ProCoach can do for you and how you can use it in your coaching practice. Alwyn and Rachel Cosgrove. Pricing We only take a small number of new students and teach them our proven nutrition system. Additional costs for textbooks, housing, student fees, etc. All course materials included, free shipping. Get all your certification materials shipped directly to your door, at no cost, no matter where you live.

Learning in an academic format that might not work for you. Learning as easy as reading your textbook and watching a video, with short end-of-chapter quizzes to test your knowledge.

Often has to be done on site. Delivered entirely online — study whenever you want, wherever you are. Might not be able to apply most of the material to your coaching practice.

All material can be immediately applied to your coaching. Our Guarantee Lots of companies guarantee their products. We guarantee our services, too. A deeper understanding of nutrition, the authority to coach it, the ability to turn what you know into results. Join the presale list today. Here is what a few of them had to say: What does the PN Level 1 Certification cover, specifically? The textbook and certification course are split into two units.

Here are sample topics from Unit 1: How and why your cells work the way they do How carbohydrates, fats, vitamins, minerals, and other nutrients interact with your cells How food becomes energy for maintenance functions, physical work, and repair How your body balances out the food you eat with the work it does How exercise affects nutritional needs and how nutrition affects exercise Here are sample topics from Unit 2: Who is the PN Level 1 Certification for?

I have a busy life. How long does it take to get certified? What are the exams like? What grade do I need to pass? Nutrition research has pinpointed specific functional components of foods that may improve health, and prebiotics and probiotics are two such substances. Although they are available as dietary supplements, it is not necessary to use special pills, potions, cleanses or other concoctions to incorporate prebiotics and probiotics into your diet.

These "nutrition boosters" are natural ingredients in everyday food. While research continues in this area of nutrition — investigating how effective and safe these substances are and how much we need to obtain health benefits — here's what we know now. Prebiotics are natural, non-digestible food components that are linked to promoting the growth of helpful bacteria in your gut. Simply said, they're "good" bacteria promoters.

That's right, not all bacteria are bad! Prebiotics may improve gastrointestinal health as well as potentially enhance calcium absorption.

The bottom line is this: According to the well accepted research, stress has the following impact: Clearly, stress has a massive impact on our health - more and more people know that these days.

But we often miss the powerful stressors that are more hidden. If you sat in a room all by yourself, happy and content, and started thinking about the guy who did you wrong years ago, and if that story still carries a charge for you — your body would quickly shift into the physiologic stress-state — increased heart rate and blood pressure, followed by decreased digestive function. Meaning you can create stress chemistry day in and day out by simply the thoughts you think.

So we have to look deeper, we have to be more creative, and we have to be willing explorers of what exactly is causing us stress. This is precisely what Mind Body Nutrition shows us.

It asks us to especially look at self chosen stressors. And these self created stressors can take MANY forms. For example, any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body.

What is the Precision Nutrition Certification?